Helena Mang

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You can count different sports more than you have fingers. But what makes fitness and bodybuilding stand out from the crowd is its focus in eating habits and strict discipline with training & nutrition.Preparing for numerous competitions, I have gained invaluable experience: how to regulate my trainings & meal plans to achieve that desired “best shape ever”. Next to competing, I have a desire to use those skills to help others. Would you like to improve your quality of life, feel better, look better? Well, then you are in the right place! What do you have to lose, besides that extra weight?