This is the episode one of the video series of Yoga during pregnancy.
In this 1,5h video course we learn:
- why it’s important to move a lot
- which kind of movement is the best during a pregnancy
- which daily exercises would be useful
- how to do these exercises
- Which benefits they have
NB! The course is in Estonian. English translations will be added soon.
I like everything that’s created with care and love. Everything that reflects the power of the soul. I love people very much, kids and adults. Working with them, developing and growing together. Silence, just being and the true feeling of being alive. I believe that in order to achieve real balance and harmony both in oneself and in life, it is important to learn to accept both light and shadow, the real essence of life. In this way we can be whole and experience life as such.