Beginners Gym Workout Guide for Women, 2-Days Split

by Helena Mang in - 03/10/2020
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This Booklet helps you to get started with new, improved daily routine that increases your physical strength, flexibility, gives you better mood and overall feeling. Never been to Gym? No Problem!

Booklet comes in PDF format. It is 9 pages long and includes:

  1. Two different gym workouts that are suitable for a beginner
  2. Exercises in pictures (so you find the right machines)
  3. Additional instructions for execution
  4. Repetitions and sets for each exercise
  5. Guidance for rest periods
  6. Nutrition 101
  7. Seven simple steps for improved healthy eating habits

No previous knowledge or experience needed for this program.

There is no better time to improve your life than NOW! Be active, be healthy and look&feel better!


Helena Mang

You can count different sports more than you have fingers. But what makes fitness and bodybuilding stand out from the crowd is its focus in eating habits and strict discipline with training & nutrition.Preparing for numerous competitions, I have gained invaluable experience: how to regulate my trainings & meal plans to achieve that desired “best shape ever”. Next to competing, I have a desire to use those skills to help others. Would you like to improve your quality of life, feel better, look better? Well, then you are in the right place! What do you have to lose, besides that extra weight?

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